Power of Focusing

Power of Focusing

CODE: BK-2200

Price: $16.95

In Stock

A Practical Guide to Emotional Self-Healing

This is one of the most important books I've ever read. Baha'is are told to meditate every day, but neither the western sit and think approach, nor the eastern sit and don't think approach seem consistent with Abdu'l-Baha's statement that meditation is "speaking with your spirit." While the authors talk about their focusing technique as a way to talk to your body, I think that anyone who tries them will immediately appreciate their ability to help you listen to the subtle guidance of your spirit.

Written from a scientific and practial perspective, the author takes you step-by-step through a process of listening to your body, letting these messages lead to insights, decisions, and positive change. It makes the process of "pondering in your heart" seem simple, natural and easy. In a way, it takes the mystery out of the process so that you can enjoy the mystery of the experience.